Sports archivos - Page 9 of 11 - Blogs UNIB EN

November 11, 2022

The benefits of outdoor physical activity

The purpose of physical activity is to stay in shape, and some people consider losing weight after the holiday season. In order to encourage ...

October 10, 2022

The benefits of sports for children and adolescents with autism

Therapies and behavioral programs developed for children with ASD (autism spectrum disorders) do not yet include sports and active play. Megh...

September 7, 2022

High-intensity exercise is the best for a healthy heart

A recent study has found that high-paced exercise reduces the risk of cardiovascular disease more than moderate-intensity exercise. Physical activ...