Sports archivos - Blogs UNIB EN

November 26, 2024

How does sport influence working memory?

The link between sports practice and working memory has captured the attention of researchers in recent years. Working memory is crucial for cognit...

November 5, 2024

Sports

Physical activity and longevity: high intensity or higher volume?

Physical activity is much more than a way to stay fit; it is also a path to a long and healthy life. But what type of exercise is most effective in...

October 1, 2024

Sports

The importance of physical activity: a revealing study

Sedentary lifestyles and their health consequences Imagine a world where lack of movement not only affects your daily energy, but also puts your lo...