Sports archivos - Blogs UNIB EN

April 16, 2025

The Benefits of a Daily 5-Minute Eccentric Exercise Program for Sedentary Individuals

Sedentary lifestyles are a growing concern due to their impact on physical and mental health. A recent study published in the European Journal of A...

March 25, 2025

Sports

The Benefits of Aquatic Aerobic Exercises for the Health of People with Obesity and Overweight

Obesity and overweight are public health issues affecting millions of people worldwide. These conditions not only impact physical health but also i...

March 14, 2025

Sports

The Benefits of Exercise on the Mental Health of Breast Cancer Survivors

Breast cancer, one of the most prevalent diseases among women worldwide, affects not only the body but also the mind. For survivors, the road to re...