Sports archivos - Blogs UNIB EN

March 25, 2025

The Benefits of Aquatic Aerobic Exercises for the Health of People with Obesity and Overweight

Obesity and overweight are public health issues affecting millions of people worldwide. These conditions not only impact physical health but also i...

March 14, 2025

Sports

The Benefits of Exercise on the Mental Health of Breast Cancer Survivors

Breast cancer, one of the most prevalent diseases among women worldwide, affects not only the body but also the mind. For survivors, the road to re...

February 28, 2025

Sports

Exercises to Improve Sprint Speed in Soccer

From choosing exercises to planning training sessions, athletes and coaches are constantly looking for ways to maximize performance. One of the mos...