stress archivos - Blogs UNIB EN

August 1, 2025

How planning your vacation can improve your well-being

In an increasingly demanding work environment, vacations are not just a luxury, but a necessity for our mental and physical health. According to a ...

January 22, 2025

Teachers Education

Benefits of rest: how vacations boost your learning

The fast-paced lifestyle that characterizes many education professionals can have adverse effects on mental and cognitive health. However, vacation...

January 25, 2024

Businesses

How to combat absenteeism from a mental health perspective?

In a business world where absenteeism is of increasing concern, a new trend is gaining momentum: the introduction of clinical psychologists in comp...