Sports archivos - Page 4 of 11

January 26, 2024

Improve your triceps surae training with the standing heel-raise exercise

A recent study claims that standing heel-raise training can generate greater hypertrophy compared to seated heel-raise exercise. The triceps surae ...

January 3, 2024

Sports

Did you know that volume resistance training improves metabolic health in postmenopausal and older women?

Resistance training has been identified as an effective strategy to improve body composition, reduce metabolic risk and decrease inflammation in po...

December 15, 2023

Sports

Did you know that AHIIT can boost the physical capacity of people with chronic conditions?

Aquatic high-intensity interval training (AHIIT) has become a popular technique for improving physical capacity in people with chronic conditions. ...