Practicing this sport provides an improvement in physical condition. Calorie burning and weight loss are two of the benefits associated with aerobics.
Aerobic exercise is an activity that works the anaerobic capacity, directly boosting people’s physical health.
The constant movement during the sessions encourages the body to burn fat and improve physical condition.
The World Health Organization (WHO) defines aerobics as an intense physical activity that requires a great deal of effort, which causes breathing to accelerate and increases the heart rate.
The methodology of aerobics classes consists of following the rhythm of the music while performing steps and repetition exercises according to the instructor’s directions.
Benefits of aerobics
According to the WHO, aerobics is based on aerobic exercises that, by the intensity of repetitions, frequency, duration, and permanence, achieve an increased heart rate.
Aerobics facilitates fat loss due to its long duration. As a result, it provides different health benefits.
- The constant movement in this sport allows for weight loss. Additionally, it helps to reduce body fat.
- It improves lung capacity as it is considered an endurance activity after 45 minutes.
- It promotes better coordination thanks to the music and the dance steps to be followed.
- It helps to reduce stress due to its intense nature during the course of the activity, helping to disconnect from the routine.
- It facilitates social interaction since it is a group practice; individuals are able to interact with others and have fun while working out.
How to prepare an aerobics session:
- Warm up beforehand.
- Do a cool down at the end of the session.
- Stay hydrated at all times.
- Practice a minimum of 150 minutes of moderate activity per week.
The International Iberoamerican University (UNIB) offers a wide variety of university programs focused on training professionals in the field of sports. One of the courses offered is the Master in Physical Activity: Sports Training and Management
Source: Health benefits of aerobic exercise Photo: All rights reserved.
