The fast-paced lifestyle that characterizes many education professionals can have adverse effects on mental and cognitive health. However, vacations are not just a necessary respite; they are also an essential tool for boosting our brain capacities and improving overall well-being. What happens to the brain when we really unplug? Here we tell you.
The impact of the benefits of rest on the brain
Recent studies, such as the one led by Dr. Jessica de Bloom, highlight the positive effects of rest on our mental health. In her research “Effects of Vacation on Health and Well-Being”, it is shown that vacations significantly reduce stress and improve mood, with benefits that can last for weeks. These recovery periods decrease levels of cortisol, the stress hormone, facilitating better functioning of brain areas linked to learning, memory and creativity.
In addition, rest allows our brain to process accumulated information, consolidating previous learning. This effect is crucial for educators, who need to keep a clear and open mind to manage complex and creative situations on a daily basis.
Cognitive benefits of rest
Rest also plays a crucial role in the prefrontal cortex, which is responsible for executive functions such as planning and decision-making. During vacation, this region of the brain can regenerate, allowing for greater cognitive flexibility. This means that the new and varied experiences that often characterize vacations improve our ability to adapt to change and solve problems.
In addition, relaxing activities such as walking in nature or disconnecting from electronic devices strengthen functional connectivity in the default neural network, a key part of the brain related to creativity and memory.
Planning to maximize the benefits of rest
The study also suggests that not only the vacation itself, but also the anticipation of it, increases well-being. Designing getaways that include pleasurable activities and effective disconnection from work can significantly increase their benefits. For example, limiting the use of electronic devices and taking time to explore new environments or interests can make a big difference in how we feel when we return.
Having a routine that includes short breaks during the day also helps keep the mind active and healthy. These breaks can help reduce cumulative burnout, which often affects performance and creativity in the educational setting.
Final thought
For education professionals, vacations are not just a luxury, but a necessity. This time allows the brain to regenerate, increasing creativity, memory and problem-solving skills, which translates into better personal and professional performance. If you are looking to boost your pedagogical and cognitive skills, consider integrating these mindful rest practices into your annual routine.
Continue your professional training
If you want to enhance your educational career, the Master in Education with a Specialty in Teacher Training is the next step for you. This program will provide you with the tools you need to improve your teaching skills, optimize your well-being and meet the challenges of education with an innovative approach. Take advantage of the opportunity to advance professionally and transform your impact on education.
Source: Vacations and Brain
