January 17, 2024SportsThe importance of muscle strengthening in the development of adolescents and young adultsToday, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...
December 15, 2022SportsIs it good to exercise on an empty stomach?Do you like to go to the gym without eating breakfast? Have you ever wondered if exercising on an empty stomach is a good idea? It is not pos...
August 17, 2022SportsWhy do outdoor sports improve the quality of life?Avoiding sedentary lifestyles, protecting your health from risk factors, regulating your metabolism, controlling your weight, and investing in well...
