October 1, 2024SportsThe importance of physical activity: a revealing studySedentary lifestyles and their health consequences Imagine a world where lack of movement not only affects your daily energy, but also puts your lo...
September 23, 2024SportsDiscover how sports impact longevity and wellnessHave you ever wondered how the sport you choose can affect your life and, specifically, your longevity? The quest for a longer, healthier life is a...
January 17, 2024SportsThe importance of muscle strengthening in the development of adolescents and young adultsToday, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...