Blogs UNIB

January 26, 2024

Improve your triceps surae training with the standing heel-raise exercise

A recent study claims that standing heel-raise training can generate greater hypertrophy compared to seated heel-raise exercise. The triceps surae ...

January 25, 2024

Businesses

How to combat absenteeism from a mental health perspective?

In a business world where absenteeism is of increasing concern, a new trend is gaining momentum: the introduction of clinical psychologists in comp...

January 24, 2024

Technology

What human skills cannot be replaced by AI?

In a world increasingly dominated by technology and artificial intelligence, concerns arise as to whether these advances will displace professional...