In the digital age, TikTok has become one of the most influential platforms among teenagers. However, its growing popularity also raises questions: how does this social network affect the body image and self-esteem of young people? A recent exploratory study conducted in Portugal sheds light on the positive and negative effects of TikTok on a group of adolescent boys, a population little studied in this context.
The role of TikTok on body perception
Body image refers to the perceptions and emotions people have about their physical appearance. This concept is deeply influenced by social and cultural factors, including social networks. TikTok, with its visually appealing content and personalized algorithms, exposes adolescents to trends that promote certain ideals of beauty. According to the study, TikTok use is linked to increased body surveillance and changes in eating and sports habits.
While TikTok may inspire teens to adopt healthier lifestyles, it may also trigger body dissatisfaction by perpetuating unattainable beauty standards. For example, trends such as “Workout Routines” or “What I Eat in a Day” videos can foster detrimental self-talk, leading young people to focus excessively on perceived flaws.
The duality of self-esteem
Self-esteem, defined as each person’s appraisal of themselves, is also influenced by the content consumed on TikTok. The study reveals that the impact of this platform is ambivalent. On the one hand, the positive comments and sense of community fostered by TikTok can improve adolescents’ self-esteem. On the other hand, excessive use and negative comments can damage personal perception and increase loneliness.
Importantly, teens are especially vulnerable to social comparisons, a common behavior on TikTok. These comparisons, whether upward or lateral, often negatively influence self-esteem, especially when users attempt to match unrealistic beauty standards promoted by “influencers” and popular trends.
Positive versus toxic content
TikTok is not inherently good or bad; its impact depends on the type of content users consume. While some videos foster skills, creativity and self-expression, others perpetuate harmful stereotypes and encourage body dissatisfaction. For example, content labeled #thinspiration or unhealthy diet and exercise advice can have a profoundly negative impact on teens’ mental and physical health.
Conversely, TikTok can also be a tool to empower teens, helping them explore their identity and receive social validation through positive interactions. Studies suggest that platforms such as TikTok could have an educational role if content that values diversity and encourages positive body image is promoted.
Final thought
The impact of TikTok on adolescents is a complex issue that requires a balanced approach. As educators and professionals in the field of education, it is critical to understand these dynamics in order to guide young people towards a more conscious and healthy use of social networks. With proper guidance, TikTok could become an educational tool to develop specific skills, such as creativity and communication, and strengthen self-esteem, rather than a source of dissatisfaction. Educators can implement strategies such as creating positive content, encouraging collaborative projects, and promoting inclusive messaging to enhance this approach.}
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In a digital environment like TikTok, understanding its impact on adolescent self-esteem is essential. The Master in Education with a Specialty in the Organization and Management of Education Centers provides you with the tools you need to effectively intervene in the emotional and psychological well-being of young people. This program prepares you to address current challenges in child and adolescent development, helping students cope with social pressures and strengthen their self-esteem, promoting a healthy and positive educational environment.
Source: The impact of TikTok on the body image and self-esteem of a group of Portuguese adolescents
