Training archivos - Blogs UNIB EN

November 5, 2024

Physical activity and longevity: high intensity or higher volume?

Physical activity is much more than a way to stay fit; it is also a path to a long and healthy life. But what type of exercise is most effective in...

October 1, 2024

Sports

The importance of physical activity: a revealing study

Sedentary lifestyles and their health consequences Imagine a world where lack of movement not only affects your daily energy, but also puts your lo...

August 17, 2022

Sports

Why do outdoor sports improve the quality of life?

Avoiding sedentary lifestyles, protecting your health from risk factors, regulating your metabolism, controlling your weight, and investing in well...