Strength training archivos

March 20, 2024

Does cold water affect strength training- induced muscle growth?

Strength training is vital for muscle building and improving athletic performance. However, athletes and sports professionals alike often look for ...

March 4, 2024

Sports

Comparative study on the effects of strength training in older adults aged 65 to 75 years and older adults over 85 years

The global number of people in their eighties is estimated to triple from 143 million in 2019 to 426 million in 2050. Aging is associated with loss...

February 22, 2024

Sports

Improving the efficiency of middle- and long-distance runners: the influence of strength training

Strength training can improve the running economy of middle- and long-distance runners. Running economy consists of the energy demand required to r...