March 25, 2025SportsThe Benefits of Aquatic Aerobic Exercises for the Health of People with Obesity and OverweightObesity and overweight are public health issues affecting millions of people worldwide. These conditions not only impact physical health but also i...
February 28, 2025SportsExercises to Improve Sprint Speed in SoccerFrom choosing exercises to planning training sessions, athletes and coaches are constantly looking for ways to maximize performance. One of the mos...
February 17, 2025SportsPhysical Exercise and Longevity: Key Recommendations for Healthy AgingPhysical exercise stands as a fundamental pillar for extending health and quality of life in older adults. A recent global consensus published in S...
