physical exercise archivos

February 17, 2025

Physical Exercise and Longevity: Key Recommendations for Healthy Aging

Physical exercise stands as a fundamental pillar for extending health and quality of life in older adults. A recent global consensus published in S...

January 30, 2025

Sports

Is cold water immersion the key to recovery from physical exercise?

In the world of sport and physical training, muscle recovery is as important as the exercise itself. But how effective is cold water immersion in m...

November 26, 2024

Sports

How does sport influence working memory?

The link between sports practice and working memory has captured the attention of researchers in recent years. Working memory is crucial for cognit...