physical exercise archivos

November 26, 2024

How does sport influence working memory?

The link between sports practice and working memory has captured the attention of researchers in recent years. Working memory is crucial for cognit...

June 18, 2024

Sports

Impact of Walking Exercise on Older Adults with Depression

Depression affects millions worldwide, and seeking non-drug treatments is becoming increasingly crucial. Did you know that walking can be a powerfu...

September 5, 2023

Sports

Do you know what foods you should eat before and after working out?

Food plays an important role in achieving goals related to physical activity and wellness. Preparing for a workout does not only involve warming up...