physical exercise archivos

June 18, 2024

Impact of Walking Exercise on Older Adults with Depression

Depression affects millions worldwide, and seeking non-drug treatments is becoming increasingly crucial. Did you know that walking can be a powerfu...

September 5, 2023

Sports

Do you know what foods you should eat before and after working out?

Food plays an important role in achieving goals related to physical activity and wellness. Preparing for a workout does not only involve warming up...

June 29, 2023

Sports

Did you know that physical exercise helps prevent cancer?

A study indicates that physical exercise helps prevent the risk of seven types of cancer. In popular culture, it is often said that physical exerci...