January 17, 2024SportsThe importance of muscle strengthening in the development of adolescents and young adultsToday, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...
December 15, 2023SportsDid you know that AHIIT can boost the physical capacity of people with chronic conditions?Aquatic high-intensity interval training (AHIIT) has become a popular technique for improving physical capacity in people with chronic conditions. ...
