physical activity archivos

March 14, 2025

The Benefits of Exercise on the Mental Health of Breast Cancer Survivors

Breast cancer, one of the most prevalent diseases among women worldwide, affects not only the body but also the mind. For survivors, the road to re...

January 25, 2025

Sports

Physical activity and sleep quality to improve mental performance in old age

Aging brings with it multiple challenges, but also opportunities to maintain an active and healthy life. One of the most critical aspects of well-b...

November 5, 2024

Sports

Physical activity and longevity: high intensity or higher volume?

Physical activity is much more than a way to stay fit; it is also a path to a long and healthy life. But what type of exercise is most effective in...