older adults archivos - Blogs UNIB EN

June 18, 2024

Impact of Walking Exercise on Older Adults with Depression

Depression affects millions worldwide, and seeking non-drug treatments is becoming increasingly crucial. Did you know that walking can be a powerfu...

May 26, 2024

Sports

Supervised and unsupervised exercise in older adults

Population aging is an increasing reality around the world, and with it, there is a pressing need to combat diseases associated with old age, such ...

March 4, 2024

Sports

Comparative study on the effects of strength training in older adults aged 65 to 75 years and older adults over 85 years

The global number of people in their eighties is estimated to triple from 143 million in 2019 to 426 million in 2050. Aging is associated with loss...