March 4, 2024SportsComparative study on the effects of strength training in older adults aged 65 to 75 years and older adults over 85 yearsThe global number of people in their eighties is estimated to triple from 143 million in 2019 to 426 million in 2050. Aging is associated with loss...
January 17, 2024SportsThe importance of muscle strengthening in the development of adolescents and young adultsToday, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...
