March 25, 2025SportsThe Benefits of Aquatic Aerobic Exercises for the Health of People with Obesity and OverweightObesity and overweight are public health issues affecting millions of people worldwide. These conditions not only impact physical health but also i...
January 3, 2024SportsDid you know that volume resistance training improves metabolic health in postmenopausal and older women?Resistance training has been identified as an effective strategy to improve body composition, reduce metabolic risk and decrease inflammation in po...
