January 17, 2024SportsThe importance of muscle strengthening in the development of adolescents and young adultsToday, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...
September 5, 2023SportsDo you know what foods you should eat before and after working out?Food plays an important role in achieving goals related to physical activity and wellness. Preparing for a workout does not only involve warming up...
