November 5, 2024SportsPhysical activity and longevity: high intensity or higher volume?Physical activity is much more than a way to stay fit; it is also a path to a long and healthy life. But what type of exercise is most effective in...
November 21, 2023SportsThe prospect of high-intensity interval trainingInterval training is a simple but effective strategy that consists of alternating periods of intense exercise with lighter recovery periods. Advanc...
