health archivos - Page 2 of 4

January 17, 2024

The importance of muscle strengthening in the development of adolescents and young adults

Today, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...

December 15, 2023

Sports

Did you know that AHIIT can boost the physical capacity of people with chronic conditions?

Aquatic high-intensity interval training (AHIIT) has become a popular technique for improving physical capacity in people with chronic conditions. ...

September 12, 2023

Environment

Are paper straws really healthy and sustainable?

Paper straws emerged to replace plastic straws; however, they are just as harmful. Single-use plastic straws disappeared from the map thanks to the...