February 23, 2023SportsThe influence of music on physical activityMusic is a great ally to activate the body and perform physical activity. However, what type of music is right for you? The most appropriate ...
February 9, 2023SportsIs it better to exercise in the morning or in the afternoon?There is no best time to exercise, as it depends on the needs of each person. The right thing to do is to exercise at any time on a regular basis.&...
December 15, 2022SportsIs it good to exercise on an empty stomach?Do you like to go to the gym without eating breakfast? Have you ever wondered if exercising on an empty stomach is a good idea? It is not pos...