November 5, 2024SportsPhysical activity and longevity: high intensity or higher volume?Physical activity is much more than a way to stay fit; it is also a path to a long and healthy life. But what type of exercise is most effective in...
September 23, 2024SportsDiscover how sports impact longevity and wellnessHave you ever wondered how the sport you choose can affect your life and, specifically, your longevity? The quest for a longer, healthier life is a...
January 26, 2024SportsImprove your triceps surae training with the standing heel-raise exerciseA recent study claims that standing heel-raise training can generate greater hypertrophy compared to seated heel-raise exercise. The triceps surae ...
