distance training archivos - Page 2 of 4

February 14, 2024

Increased pectoral strength and flexibility through static stretching and resistance training

Regular exercise and traditional resistance training are known to be effective methods for increasing muscle strength and size. However, there has ...

January 17, 2024

Sports

The importance of muscle strengthening in the development of adolescents and young adults

Today, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...

January 3, 2024

Sports

Did you know that volume resistance training improves metabolic health in postmenopausal and older women?

Resistance training has been identified as an effective strategy to improve body composition, reduce metabolic risk and decrease inflammation in po...