distance education archivos - Page 2 of 7

January 26, 2024

Improve your triceps surae training with the standing heel-raise exercise

A recent study claims that standing heel-raise training can generate greater hypertrophy compared to seated heel-raise exercise. The triceps surae ...

January 17, 2024

Sports

The importance of muscle strengthening in the development of adolescents and young adults

Today, adolescents and young adults have a lower physical capacity compared to previous generations. A large majority do not comply with the recom...

January 3, 2024

Sports

Did you know that volume resistance training improves metabolic health in postmenopausal and older women?

Resistance training has been identified as an effective strategy to improve body composition, reduce metabolic risk and decrease inflammation in po...