distance education archivos

March 4, 2024

Comparative study on the effects of strength training in older adults aged 65 to 75 years and older adults over 85 years

The global number of people in their eighties is estimated to triple from 143 million in 2019 to 426 million in 2050. Aging is associated with loss...

February 22, 2024

Sports

Improving the efficiency of middle- and long-distance runners: the influence of strength training

Strength training can improve the running economy of middle- and long-distance runners. Running economy consists of the energy demand required to r...

February 14, 2024

Sports

Increased pectoral strength and flexibility through static stretching and resistance training

Regular exercise and traditional resistance training are known to be effective methods for increasing muscle strength and size. However, there has ...