athletes archivos - Blogs UNIB EN

May 21, 2024

Picking up the pace: exploring the secrets of speed in the race

What drives some people to reach impressive speeds while running, while others seem to lag behind? Usain Bolt, an iconic figure in the world of ath...

May 17, 2024

Sports

Exploring the impact of percussive massage therapy on sports recovery

The search for alternative approaches to enhance muscle recovery and optimize sports performance has increased significantly in recent years. When...

April 17, 2024

Sports

Can the combination of creatine nitrate and caffeine improve physical and cognitive performance in athletes?

Athletes often take dietary supplements to enhance their training and physical performance. In the field of sports nutrition, interest in improving...