Sports archivos - Page 3 of 20

January 25, 2025

Physical activity and sleep quality to improve mental performance in old age

Aging brings with it multiple challenges, but also opportunities to maintain an active and healthy life. One of the most critical aspects of well-b...

January 11, 2025

Sports

Muscle strength: the key to athletic performance

In the world of sport, muscle strength is not only a physical attribute, but a determining factor that directly influences athletic performance. Fr...

December 30, 2024

Sports

Discovering the impact of the menstrual cycle on muscle protein synthesis

The world of sports and exercise physiology has been riddled with myths and assumptions, especially when it comes to gender differences. One of the...