February 2, 2022SportsGetting a good night’s sleep is vital for our healthDid you know that almost half of the adult population and 20% of children have trouble falling asleep? According to the latest data from the ...
January 26, 2022SportsBenefits of aerobic exercisePracticing this sport provides an improvement in physical condition. Calorie burning and weight loss are two of the benefits associated with aerobi...
January 8, 2022SportsMotivation: a key factor in exercisePracticing physical exercise has multiple benefits. These include the possibility of preventing and controlling non-communicable diseases, maintain...
