August 1, 2025BusinessesHow planning your vacation can improve your well-beingIn an increasingly demanding work environment, vacations are not just a luxury, but a necessity for our mental and physical health. According to a ...
April 16, 2025SportsThe Benefits of a Daily 5-Minute Eccentric Exercise Program for Sedentary IndividualsSedentary lifestyles are a growing concern due to their impact on physical and mental health. A recent study published in the European Journal of A...
